This little-know Eastern beauty secret is a real surprise! Besides being a wonderful food flavouring, it turns out that the health and beauty benefits of the herb Turmeric are amazing! Not only does this wonder-spice help to clear up acne and improve your skin condition, but it can also settle your digestive system, treat liver and stomach disorders, help your heart and lungs to function better, and aid problems such as constipation and haemorrhoids! Pass me the spice rack! So how do you go about taking it? The best way is dead easy, simply mix ½ a teaspoon with water twice a day and drink!

By the way, we are not the first to cotton on to this Ayurvedic secret, Turmeric is currently used in the formulation of some sunscreens!

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